Fermented foods are cheap and delicious. They help us better absorb essential nutrients, restore balance to our intestinal flora and stimulate our immune system. To boot, they're incredibly easy to make at home! With 40 recipes for pickles, sauerkraut, kombucha and more, this book is the best place to get started. Reclaim the pantry culture and start building culinary self-reliance: this is fermentation like you've never DIY'd before.